Banana Heart (Puso Ng Saging)

Banana Blossom, locally known as puso ng saging, is the purple-red, teardrop-shaped flower that grows at the end of a banana fruit cluster. It has a unique, slightly bitter flavor and a tender, meaty texture when cooked. Popular in Filipino dishes such as ginataang puso ng saging or kilawin, it’s a versatile vegetable used in stir-fries, stews, and salads.

Nutritional Benefits:

• Rich in dietary fiber for healthy digestion
• Contains iron, potassium, and antioxidants
• Helps regulate blood sugar levels
• Low in calories and fat, ideal for a healthy diet

Freshness Tips:

• Store in a cool, dry place or refrigerate if not used immediately.
• To prevent darkening, soak sliced banana blossom in water with a little salt or calamansi juice before cooking.
• Use within 2–3 days for the best flavor and texture.