Celery

Celery, locally known as kintsay, is a crisp and aromatic vegetable loved for its refreshing flavor and versatility in cooking. Its crunchy stalks and fragrant leaves are often used in soups, salads, stir-fried dishes, and even as garnish. Celery adds both flavor and texture, making it a popular choice for healthy meals and drinks.

Nutritional Benefits:

• Low in calories and rich in water content great for hydration
• Good source of Vitamins A, C, and K
• Supports digestion and helps reduce inflammation
• Ideal for weight management and detox diets

Freshness Tips:

• Store celery in the refrigerator wrapped in foil or placed inside an airtight container.
• Keep stalks whole until ready to use to maintain crispness.
• Wash only before cooking or serving.
• Best consumed within 1 week for maximum crunch and flavor.