Sayote (Chayote / Fresh & Crisp)

Sayote, also known as Chayote, is a light green vegetable with a mild flavor, crisp texture, and slightly sweet taste. It’s a staple in Filipino kitchens, loved for its versatility and nutritional value. Sayote is rich in vitamin C, fiber, and folate, which help support digestion, boost the immune system, and promote healthy skin. It’s perfect for both everyday dishes and healthy meals.

Freshness Tips:

• Store in a cool, dry place or refrigerate to maintain crispness.
• Keep unpeeled until ready to cook to prevent drying.
• Best consumed within 5–7 days for maximum freshness.

Common Uses:

• Perfect for ginisang sayote, tinola, chop suey, lumpia filling, and vegetable soups.