Kalabasa (Squash / Native Pumpkin)

Kalabasa, or native squash, is a Filipino favorite vegetable known for its vibrant orange flesh, sweet taste, and creamy texture when cooked. It’s a rich source of vitamin A, vitamin C, and fiber, which help improve eyesight, strengthen the immune system, and promote good digestion. This nutritious and affordable veggie is a must-have in every Filipino kitchen!

Freshness Tips:

• Store whole kalabasa in a cool, dry place away from sunlight.
• Once cut, wrap and refrigerate to maintain freshness.
• Best consumed within 5–7 days after slicing.

Common Uses:

• Perfect for ginataang kalabasa, pinakbet, sinigang, soups, and stir-fried dishes.