Kiwi Fruit

Kiwi fruit, also known as Chinese gooseberry, is a small, oval-shaped fruit with a fuzzy brown skin and bright green flesh speckled with tiny black seeds. It has a sweet-tart flavor that’s refreshing and tangy, often described as a mix of strawberry, banana, and melon. Kiwi is packed with vitamin C, vitamin K, fiber, and antioxidants, making it a powerhouse for boosting immunity and digestion. Commonly enjoyed fresh, in fruit salads, smoothies, or desserts, kiwi adds a burst of color and flavor to any dish.