Okra (Lady Finger)

Okra, also known as “lady’s finger”, is a green, finger-shaped vegetable prized for its mild flavor and slightly slimy texture when cooked. It has a tender pod with tiny white seeds inside and is commonly used in soups, stews, and stir-fried dishes. Okra is a good source of fiber, vitamins A and C, folate, and antioxidants, supporting healthy digestion and immune function. Popular in Filipino dishes like pinakbet and sinigang, okra adds a unique texture and nutrition to everyday meals.