Ampalaya (Bitter Gourd / Fresh & Healthy)

Name: Ampalaya (Bitter Gourd / Fresh &amp; Healthy)
SKU: 2380
Availability: InStock

₱125.00500g

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Ampalaya, also known as Bitter Gourd, is a green, wrinkled vegetable known for its distinct bitter taste and powerful health benefits. It’s a rich source of vitamin C, iron, fiber, and antioxidants that help regulate blood sugar, improve digestion, and boost the immune system. Despite its bitterness, ampalaya is a Filipino favorite for healthy home-cooked meals.

Freshness Tips:

Store in the refrigerator to maintain crispness and freshness.
Keep dry and uncut until ready to use.
Best consumed within 3–5 days after purchase.

Common Uses:

Perfect for ginisang ampalaya, pinakbet, omelet (tortang ampalaya), and other healthy Filipino dishes.

Weight	0.50 kg

🥗 Freshness Tips

To keep your fruits and vegetables fresh for longer, store them in a cool, dry place or refrigerate as needed. Avoid washing produce until you’re ready to use them to prevent moisture buildup. Keep leafy greens in airtight containers or reusable bags to maintain their crispness. At PalengkeKo, we handpick every item so you can enjoy farm-fresh goodness right at home!