Onion Leeks

Onion leeks, locally known as sibuyas dahilan, are long, green, leafy vegetables that belong to the onion family. They have a mild, sweet onion flavor that becomes richer when cooked. Commonly used in soups, stews, and sautéed dishes, leeks add a fragrant aroma and smooth texture that enhances any meal. Both the white stalk and light green parts are edible and flavorful.

Nutritional Benefits:

• Rich in Vitamin A, C, and K
• Good source of fiber for healthy digestion
• Contains antioxidants that support the immune system
• Low in calories and fat-free

Freshness Tips:

• Store unwashed leeks in the refrigerator
• wrapped loosely in a plastic or paper bag
• Keep them in the crisper drawer to maintain moisture
• Wash thoroughly before cooking to remove soil trapped between layers
• Best used within 5–7 days for optimal flavor and freshness.