Patola, also known as Sponge Gourd or Luffa, is a long, green, ridged vegetable commonly used in Filipino dishes. It has a mild, slightly sweet flavor and a soft texture when cooked. Patola is rich in fiber, vitamin C, and minerals that help boost digestion and strengthen the immune system.
Freshness Tips:
- Choose firm, smooth, and medium-sized patola for the best quality.
- Store in the refrigerator and consume within 3–4 days to maintain its freshness.
- Wash just before cooking to prevent spoilage.
| Weight | 0.50 kg |
|---|
🥗 Freshness Tips
To keep your fruits and vegetables fresh for longer, store them in a cool, dry place or refrigerate as needed. Avoid washing produce until you’re ready to use them to prevent moisture buildup. Keep leafy greens in airtight containers or reusable bags to maintain their crispness. At PalengkeKo, we handpick every item so you can enjoy farm-fresh goodness right at home!
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